﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>: Forum Posts</title><link>http://www.poolerunners.com/Forum/Topics.aspx</link><description>Forum Posts for </description><copyright>Copyright 2007 PooleRunners. All Rights Reserved.</copyright><ttl>20</ttl><item><title>Road Race Wimborne 10</title><description>&lt;p&gt;The Wimborne 10 is the next race in the Dorset Road Race League. If anyone has a spare entry or is dropping out and wants to donate it to a good cause, please take it to the club on Wednesday and hand to Dave Hayes. We have a potential scorer who is in search of a number.&lt;/p&gt;
&lt;p&gt;Thanks for your support,&lt;/p&gt;
&lt;p&gt;Martin Capitano Lewis&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=36</link></item><item><title>Review FLM</title><description>&lt;div&gt;&lt;span style="font-size: 11pt"&gt;&lt;font size="2"&gt;First to say: That was the coolest thing I've ever done!!!&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size="2"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="font-size: 11pt"&gt;&lt;font size="2"&gt;Quite surprised that Gete Wami hasn't done it. Jaja, the germans... (Ok, with russian roots) Did you realise that the russians getting quite strong in the last years?&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;div&gt;&lt;span style="font-size: 11pt"&gt;&lt;font size="2"&gt;Did anybody of you smell Gas alongside the route? (No, it wasn't me!) Therefore they redirected the womans leaders and they had to run further than normal.&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size="2"&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="font-size: 11pt"&gt;&lt;font size="2"&gt;Bit disappointed about this Massai warrior who dropped out. Are weapons actually allowed in a Marathon??? There must be some Health &amp;amp; Safety-Regulations for this! No bananas, but lion-killing warriors in the race. God, during the last 10 Miles I was desperate to spot a banana. (At Marathon Goerlitz they shout at the drinks stations what choice they've got&amp;nbsp;to offer!)&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;div&gt;&lt;span style="font-size: 11pt"&gt;&lt;font size="2"&gt;The coolest thing was the priest on the left side, standing in front of his Church giving us his blessing. And definitely running over the Tower Bridge with my arms raised.&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=35</link></item><item><title>Poole Festival of Running-Tee Shirt</title><description>&lt;p&gt;&lt;span id="ctl00_ContentPlaceHolder1_Repeater1_ctl01_Labelbody"&gt;&amp;nbsp;I've had no response from the Juniors so it's time to have an open competition.
&lt;p&gt;I'm inviting all&amp;nbsp;Members of Poole Runners to design the souvenir T shirt for the 2008&lt;/p&gt;
&lt;p&gt;&amp;quot;&lt;font color="#000080"&gt;POOLE FESTIVAL OF RUNNING&lt;/font&gt;&amp;quot;&lt;/p&gt;
&lt;p&gt;All entries will be judged and one will be chosen as the official design on 1000 10K tee shirts.&lt;/p&gt;
&lt;p&gt;The design needs to be basic and to keep costs down only 2 colours on a coloured shirt or&amp;nbsp;3 colours on a white shirt. To simplify things I've decided to use our colours again, a light blue shirt with navy blue and white lettering and illustration.&lt;/p&gt;
&lt;p&gt;The design should&amp;nbsp;include POOLE FESTIVAL OF RUNNING 2008, the date (1st June 2008) and the logos of, Poole Runners, Borough of Poole, Julia's House and our Sponsors, Coles Miller and Condor Ferries.&lt;/p&gt;
&lt;p&gt;There will be a Prize for the selected artist.&lt;/p&gt;
&lt;p&gt;email your suggestions (preferably running related) to &lt;a href="mailto:racedirector@poolerunners.com"&gt;&lt;font color="#8a3700"&gt;racedirector@poolerunners.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp;in pdf format. (Even better if you have access to &amp;quot;Illustrator&amp;quot; &amp;quot;indesign&amp;quot; or &amp;quot;coreldraw&amp;quot;)&lt;/p&gt;
&lt;p&gt;GOOD LUCK!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/span&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=34</link></item><item><title>POOLE FESTIVAL OF RUNNING - TEE SHIRT</title><description>&lt;p&gt;I'm inviting all Junior Members of Poole Runners to design the souvenir T shirt for the 2008&lt;/p&gt;
&lt;p&gt;&amp;quot;&lt;font color="#000080"&gt;POOLE FESTIVAL OF RUNNING&lt;/font&gt;&amp;quot;&lt;/p&gt;
&lt;p&gt;All entries will be judged and one will be chosen as the official design on 1000 10K tee shirts.&lt;/p&gt;
&lt;p&gt;The design needs to be basic and to keep costs down only 2 colours on a coloured shirt or&amp;nbsp;3 colours on a white shirt.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;We'll include POOLE FESTIVAL OF RUNNING 2008, the date (1st June 2008) and the logos of, Poole Runners, Borough of Poole, Julia's House and our Sponsors, Coles Miller and Condor Ferries.&lt;/p&gt;
&lt;p&gt;There will be a Prize for the selected artist.&lt;/p&gt;
&lt;p&gt;email your suggestions (preferably running related) to &lt;a href="mailto:racedirector@poolerunners.com"&gt;racedirector@poolerunners.com&lt;/a&gt;&amp;nbsp;in pdf format. (Even better if you have access to &amp;quot;Illustrator&amp;quot; &amp;quot;indesign&amp;quot; or &amp;quot;coreldraw&amp;quot;)&lt;/p&gt;
&lt;p&gt;GOOD LUCK&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=33</link></item><item><title>Marathon Planning</title><description>&lt;p&gt;i have a good one in germany for all they like mountains...its the biggest cross country race in europ. its about HM marathon and supermarathon 72km. so if someone i interestettell me its on the 17th of may.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=26</link></item><item><title>Anna from germany</title><description>&lt;p&gt;oh realy...i hope he just said nice things:)&lt;/p&gt;
&lt;p&gt;yes i realy miss them all al lot. its horrible to find a good trainer in germany. i still not on this trainingslevel i could be its a shame...but thats germay if you arent on the realy top you have not realy a chance to get there...and its not the same in the team is more youself and not all together...but anyway i still running and i belive in my dreams:)&lt;/p&gt;
&lt;p&gt;i was going to send a christmas and yew year card to all of you but i could not find a adress to send it to. can someone helf me?&lt;/p&gt;
&lt;p&gt;and could someone hug daveena from me i have lost the contact an i dont know why. wanted to send a christmas card as well but dont had the new adress.&lt;/p&gt;
&lt;p&gt;lots of love from germany...&lt;/p&gt;
&lt;p&gt;anna&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=32</link></item><item><title>http://www.mapmyrun.com/</title><description>&lt;p&gt;Thanks Runhard.&lt;/p&gt;
&lt;p&gt;I've put a link on for that too.&lt;/p&gt;
&lt;p&gt;Steve&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=31</link></item><item><title>Anna from germany</title><description>&lt;p&gt;indeed, happy christmas to you, we never met but come along and say hello if your ever in good old blighty&amp;nbsp; again&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=32</link></item><item><title>Anna from germany</title><description>&lt;p&gt;Hi Anna!&lt;/p&gt;
&lt;p&gt;Willard told me about you last week on the mulled wine evening; so nice to hear from you! I will tell the other blokes in the club&amp;nbsp;about your message (It's a bit quiet in this forum.)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;MERRY CHRISTMAS to Good old Germany!&lt;/p&gt;
&lt;p&gt;Reiner&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=32</link></item><item><title>Anna from germany</title><description>&lt;p&gt;hi its me!...just found this form and wanted to say hello to everyone how is remembering me!!&lt;/p&gt;
&lt;p&gt;im back in gemany and very bussy...with uni. still studing law and have lots of fun...and of course training.&lt;/p&gt;
&lt;p&gt;i would love to hear from you all. i wish you all a very nice christmas and nice days with family.&lt;/p&gt;
&lt;p&gt;love anna&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=32</link></item><item><title>http://www.mapmyrun.com/</title><description>&lt;p&gt;Check this out, guys: &lt;a href="http://www.coolrunning.com/engine/4/4_1/96.shtml"&gt;http://www.coolrunning.com/engine/4/4_1/96.shtml&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;I couldn't live without it!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Cheers! Runhard :-)&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=31</link></item><item><title>http://www.mapmyrun.com/</title><description>&lt;p&gt;Thanks Nick,&lt;/p&gt;
&lt;p&gt;Looks like a good site to put our runs on.&lt;/p&gt;
&lt;p&gt;I'll&amp;nbsp;add a link&amp;nbsp;now.&amp;nbsp;&amp;nbsp;&amp;nbsp; Steve&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=31</link></item><item><title>http://www.mapmyrun.com/</title><description>&lt;p&gt;Has anyone seen this before?&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;:-)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=31</link></item><item><title>Where is our German / Review 28.10.</title><description>&lt;p&gt;FLM&lt;/p&gt;
&lt;p&gt;My cheque has been cleared, so probably I'm in!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=30</link></item><item><title>Smiler</title><description>&lt;p&gt;what recent developments would they be Darren?&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=29</link></item><item><title>Smiler</title><description>&lt;p&gt;Nick, Im not talking to you in light of recent developments &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=29</link></item><item><title>Where is our German / Review 28.10.</title><description>&lt;p&gt;Good to hear from you buddy, bring us back some german things for Wednesday night.&amp;nbsp; Have fun and keep running.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=30</link></item><item><title>Where is our German / Review 28.10.</title><description>&lt;p&gt;Your German is on holiday in the Swabian (Southern Germany) enjoying proper food like &amp;quot;Kaesspaetzle&amp;quot; (self-made Pasta mixed with cheese), &amp;quot;Laugenbroetchen&amp;quot; (salty bread-rolls), &amp;quot;Gluehwein&amp;quot; (mulled wine) and of course &amp;quot;Hefeweizen&amp;quot; (wheat-beer). It's quite funny when Germans starting to speak english with me! &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/teeth_smile.gif" /&gt;&lt;/p&gt;
&lt;p&gt;I hope you all survived that dreadful + busy day. (Salisbury / Studland / Great South / Stickler) I've been completely soaked. Bad day to try the new long sleeve! Missed my target by 3:14 min; anyway glad to finish it.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;See you hopefully on the 14th!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=30</link></item><item><title>Smiler</title><description>&lt;p&gt;..........and thanks for the shout out! I'll start polishing my trumpet!!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=29</link></item><item><title>SmilerYe</title><description>&lt;p&gt;Yeah that kind of frightened me! I thought wait a minute..... I didn't change my &amp;quot;avatar&amp;quot; - then it dawned on me..... Facebook!!!!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=29</link></item><item><title>Marathon Planning</title><description>&lt;p&gt;What you need to do is choose the charity you want to raise money for, this will be based on 2 things, 1, your own charitable preference and 2, how much they expect you to commit to.&lt;/p&gt;
&lt;p&gt;You shouldnt have a problem finding a &amp;quot;golden bond&amp;quot; place, here are some suggestions.&lt;/p&gt;
&lt;p&gt;http://www.charity-marathon.org.uk/choose.php&lt;/p&gt;
&lt;p&gt;http://www.cancerresearchuk.org/running/runningevents/marathon/londonmarathon08/&lt;/p&gt;
&lt;p&gt;or maybe contact a local charity and ask if they have golden bond places available, personally I try and support the butterfly appeal but its obviously your own preference.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=26</link></item><item><title>Forum</title><description>&lt;p&gt;no problems Smiler!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=29</link></item><item><title>Marathon Planning</title><description>&lt;p&gt;Being fairly new to this lark, I didn't know when the cut off date for entries to the London Marathon was and a friend drunkenly challenged me to&amp;nbsp;do it&amp;nbsp; (and I accepted)- while I challenged him to get off his arse and get fit!&lt;/p&gt;
&lt;p&gt;Threfore, I'm trying to get a place via a charity The Cystic Fibrosis Trust but the sponsorship is &amp;pound;2000 min. The problem is if I start raising money now and I don't get a place - of course it will be great to raise the money but I would feel that I have cheated my sponsors. I am kind of in limbo.&lt;/p&gt;
&lt;p&gt;I'm sure I could do it even if I had to walk around! Has anyone any advice?&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=26</link></item><item><title>Forum</title><description>&lt;p&gt;I think I've just realised why I couldn't read the forums etc. I wasn't logging in! Doh!&lt;/p&gt;
&lt;p&gt;Darren, thanks for looking into it for me and thanks for the Fartleks!!!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=29</link></item><item><title>Grizzly 2008</title><description>&lt;p&gt;test&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=28</link></item><item><title>Grizzly 2008</title><description>&lt;p&gt;&lt;font size="3"&gt;Would be nice to go there, but I'm already busy on that day. Silverstone Halfmarathon (You'll find it even without a map! &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/tounge_smile.gif" /&gt;) Nice race to break pb.&lt;/font&gt;&lt;/p&gt;
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            &lt;td&gt;&lt;a onclick="MM_openBrWindow('detail.php?_id=187137','urkunde','menubar=yes,resizable=yes,width=340,height=360')" href="javascript:;"&gt;Lehmann, Reinhard&lt;/a&gt;&lt;/td&gt;
            &lt;td&gt;M18&lt;/td&gt;
            &lt;td&gt;Poole Runners&lt;/td&gt;
            &lt;td&gt;1:40:51&lt;/td&gt;
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&lt;p&gt;&lt;font size="3"&gt;895 from 6105&lt;/font&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=28</link></item><item><title>Grizzly 2008</title><description>&lt;p&gt;The 2008 Grizzly entries are now open.&amp;nbsp; YOu have &lt;strong&gt;TWO WEEKS&lt;/strong&gt; before they close, so get in and get your place.&amp;nbsp; This is a 20 mile ish very off road run, and is great fun.&amp;nbsp; If we get enough maybe a camping weekend?&lt;/p&gt;
&lt;p&gt;Goto &lt;a href="http://www.axevalleyrunners.org.uk"&gt;http://www.axevalleyrunners.org.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THIS IS A WRITE UP OF the 2007 Race, by some local echo guy......&lt;/strong&gt;&lt;/p&gt;
&lt;div class="headline"&gt;&lt;strong&gt;Getting to grips with The Grizzly&lt;/strong&gt;&lt;/div&gt;
&lt;p&gt;EARLIER this year I ran the 26.2-miles of the London Marathon on a sweltering hot day in just under three-and-a-half hours.&lt;br /&gt;
Today, I waddled across the finish line of The Grizzly on Devon's south coast having taken just under three-and-three-quarter hours to run a measly 19.7-miles. Guess which one was harder?&lt;br /&gt;
The title of this year's torture was Armageddon Now Here, which was an appropriate sub-text for what numbing hardship lay ahead.&lt;br /&gt;
The race should have been staged last March. However the beaching of the ship Napoli off Branscombe Beach and the tide of scavangers who descended on Devon to get their hands on the containers which had landed on the shingle forced organisers to postpone it.&lt;br /&gt;
So Armageddon was delayed for six months. Instead of a windswept and damp March day, the town of Seaton was bathed in sunshine for the start. Fortunately, the skies clouded over later in the morning, but conditions were still humid.&lt;br /&gt;
I was feeling decidedly worried about this race. I'd left the trail shoes in the car and gone for lighter road shoes. It was a gamble, and fortunately was the right one.&lt;br /&gt;
The Test Way Relay the day before had left the trusted legs feeling weary, my body ached, and I began the run apprehensively; the distance, the thought of injury and whether I would make it to the finish lurked at the back of my mind.&lt;br /&gt;
The race itself was a veritable pot pourri of running. We began the race on the Esplanade in Seaton and set off for a tough half-mile stretch along the shingle, looping round to the start line and then off out of Seaton up the first hill.&lt;br /&gt;
It was a stiff opening climb up towards the cliff top and that set the template for the toughest of races as the field of almost 1,000 runners set out on a trail through the pretty countryside.&lt;br /&gt;
A week ago in Glasgow, the atmosphere for a big city half marathon had been characterless and charmless. Here in the rural west country, there was a fantastic feelgood factor to the race.&lt;br /&gt;
Musicians including a bagpiper, folk musicians, drummers and even a fella playing a didgeredoo, lined the route along with small knots of enthusiastic spectators handing out sweets and drinks. The marshals were cheery and smiling, and it was this double combination which helped mask the pain of the race.&lt;br /&gt;
The scenery was stunning and spectacular. The shell of the Napoli lay off the coast as we ran up and down the clifftops, down steep grassy paths and up windy, hamstring-hurting climbs.&lt;br /&gt;
Soon, it was a case of having to walk up the hills, conserving energy and then setting off again close to the peak.&lt;br /&gt;
If that was the appetiser, then the main course was tough to stomach. The musical strains of a bagpiper heralded the first of the bogs almost knee deep in glutonous mud.&lt;br /&gt;
More were to follow. We crossed streams, pulled our way up one grassy hill which was close to vertical as could be. It was hard and relentless and the pace was inevitably slow.&lt;br /&gt;
The miles ticked by slowly, it was a case of surviving. Conserving energy on the uphills and pushing on with the downhills.&lt;br /&gt;
Ten-eleven-twelve and thirteen miles passed. Soon the calves became cramping, the hamstring tightening. Runners around me were hurting too, stopping on the paths, tried to rid their legs of the aches.&lt;br /&gt;
The Grizzly takes no prisoners and accepts no passengers.&lt;br /&gt;
Fourteen-fifteen-sixteen and seventeen miles followed as the course headed up hill and down dale through the villages of Bramscombe and Beer. The crowds continued to be enthusiastic. I bagged a handful of jelly babies and Bassett's All Sorts as we trekked across Branscombe Beach before stepping up the infamous Stairway over the final cliff looking down to Seaton.&lt;br /&gt;
I couldn't wait for the finish. I looked at my watch. I had been running longer than the London Marathon and seven miles shorter. The final assault was one last short beach run to the finish at Seaton Esplanade.&lt;br /&gt;
Never has a finish been so warmly received. Never have I felt so knackered.&lt;br /&gt;
Firemen from the Dorset Fire Brigade were there to hose down our mud-strewn shoes and legs with seawater, and there was a seawater shower for good measure.&lt;br /&gt;
It was hard, it was tough, but boy did I feel a huge sense of achievement&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=28</link></item><item><title>Ive had an idea - Poole FOR</title><description>&lt;p&gt;This sounds like the place for ideas.&lt;/p&gt;
&lt;p&gt;Any way to get the kids doing the Minithons is to be encouraged. We were down on numbers this year. Poole Council could send out info packs with the Minithon entry forms. We'd ask for the schools to hold&amp;nbsp;T shirt design competitions and&amp;nbsp;the best&amp;nbsp;from each school sent to us for judging.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Then the individual and the school will be represented.&lt;/p&gt;
&lt;p&gt;I'll bring it up at the next FOR meeting on 1st Oct.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=27</link></item><item><title>Ive had an idea - Poole FOR</title><description>&lt;p&gt;And after the wet T-Shirt competition you could promote the Naked Calender... &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=27</link></item><item><title>Ive had an idea - Poole FOR</title><description>&lt;p&gt;Yeah ok, Ill sort that.&lt;/p&gt;
&lt;p&gt;Umm I got another great Idea, why dont we have white T-Shirts with our logo on and have a wet t-shirt competition after the race.&amp;nbsp; I dont mind organising that if you want, great publicity and really poromotes the club and running in general, especially ladies running.&amp;nbsp; What do you think?&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=27</link></item><item><title>Ive had an idea - Poole FOR</title><description>&lt;div class="quote"&gt;
&lt;div class="quote"&gt;
&lt;p&gt;Sounds like a good idea.&lt;/p&gt;
&lt;p&gt;Do you want to organise it?&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=27</link></item><item><title>Ive had an idea - Poole FOR</title><description>&lt;p&gt;Why dont we ask the schools to hold a drawing competition for the Poole 10k, with the best one being printed on the t-shirts and the winner starting the race?&amp;nbsp; Gets the event out to them kids!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=27</link></item><item><title>Marathon Planning</title><description>&lt;p&gt;Paris is a great Spring time marathon, and you can join in the training with anyone doing London then have the satisfaction of having done your marathon when watching others in London.&amp;nbsp; Transport and accomodation is easy, and the marathon takes a good route with lots of support.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=26</link></item><item><title>Marathon Planning</title><description>&lt;p&gt;&lt;font size="2"&gt;9th March Silverstone HM&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size="2"&gt;April Bournemouth HM&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size="2"&gt;13th April London Marathon&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size="2"&gt;25th May Europamarathon Goerlitz (know every paving stone there)&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;font size="2"&gt;Don't you think I shouldn't do all of them??? Bit close everything, heh? &lt;/font&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=26</link></item><item><title>Me ??? boycott Beer ??????</title><description>&lt;p&gt;PERVERT!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=24</link></item><item><title>Marathon Planning</title><description>&lt;p&gt;So what marathons are Poole Runners running in the Spring season.&amp;nbsp; Personally I have put in for the London, but doubt if I will get in and if I do I may well defer it to 2009.&amp;nbsp; I am probably going to do the Edinburgh on the 25 May (bank Holiday).&lt;/p&gt;
&lt;p&gt;Train to Southampton, flight to Edinburgh, kip in Hostel, run, get lashed, flight train back.&amp;nbsp; Sorted.&lt;/p&gt;
&lt;p&gt;Anyone wanna join me you can get confirmed places this month.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=26</link></item><item><title>Me ??? boycott Beer ??????</title><description>&lt;p&gt;Of course not. Every single one of are ladies is a fine form of athletic sporting beauty and feminine sensuality.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;and I love everyone of them !! &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=24</link></item><item><title>Me ??? boycott Beer ??????</title><description>&lt;p&gt;bah, we were all in the Fox, who told you it was the halfway, bloody Claxton I bet.&lt;/p&gt;
&lt;p&gt;In all seriousness, mate, well done on your run, blinding effort and I agree, 2nd SM is worthy of some silverware.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;P.S. are you saying that the lovely chicksters that Run in the club are NOT Ladies ...how DARE you sir! &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/angry_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=24</link></item><item><title>Alwyn Demands satisfaction</title><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;All for one.......................................................and one for all !!!!!!!!!!!!!!!!!!!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=25</link></item><item><title>Me ??? boycott Beer ??????</title><description>&lt;p&gt;No ounce of persuading will make my good lady don a pair of trainers and work up a sweat.&lt;/p&gt;
&lt;p&gt;She's a lady dont you know.&lt;/p&gt;
&lt;p&gt;Thanks Andy for the reinforcement&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=24</link></item><item><title>Me ??? boycott Beer ??????</title><description>&lt;p&gt;&lt;font face="Comic Sans MS" size="4"&gt;In defence of Mr.Baulsch we did follow him out of the Beast carpark and he did turn into the 'Halfway'.&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face="Comic Sans MS" size="4"&gt;You mention your good Lady wife.&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face="Comic Sans MS" size="4"&gt;Does she not run ???&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font face="Comic Sans MS" size="4"&gt;If not Why not?&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=24</link></item><item><title>Alwyn Demands satisfaction</title><description>&lt;p&gt;Someone or something has deleted Alwyns last post, in it he stated that he wanted his prize for winning the Bournemouth Bay run and he would lay down naked in front of the start line of every Poole Runners Race, starting with the ladies 5k on Tuesday, until he got it.&amp;nbsp; Obviously this has got &lt;em&gt;some&lt;/em&gt; in the club sweating and the post has been deleted (not by me)&lt;/p&gt;
&lt;p&gt;Well Alwyn, Im with you, I will lay next to you in protest.&amp;nbsp; Good on you standing up to the injustice that is not getting prizes.&amp;nbsp; I hear James Baulch may join us too.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=25</link></item><item><title>Naked calendar 2008</title><description>&lt;p&gt;I dont mind going for September................................As long as I can have a (large) shiney trophy to cover my modesty.........or a small one will do&lt;/p&gt;
&lt;p&gt;James&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=22</link></item><item><title>Me ??? boycott Beer ??????</title><description>&lt;p&gt;BREATH! ......... god!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=24</link></item><item><title>Me ??? boycott Beer ??????</title><description>&lt;p&gt;I would like to take this opportunity to quash any rumours that :&lt;/p&gt;
&lt;p&gt;a)&amp;nbsp; I was livid at missing out on the trouphies&lt;/p&gt;
&lt;p&gt;b) I boycotted the beer afterwards&lt;/p&gt;
&lt;p&gt;I was a little upset that no prizes were given out to 2nd senior male and/or 4th place, &amp;nbsp;especially as I had never triamphed so highly in a race&amp;nbsp;before, and worked up a bit of a sweet to get there. Livid is a bit STRONG .&lt;/p&gt;
&lt;p&gt;I was hoping to highlight to my good lady wife that although me running was taking up a large part of our free time together, it may well be starting to pay off with a little trophyware !&lt;/p&gt;
&lt;p&gt;&lt;u&gt;More importantly&lt;/u&gt; I have never oppted out on BEER in my life - I was there at the HALFWAY HOUSE as stated&amp;nbsp;after Prize Giving (or NO PRIZE GIVING as it should be called). Only to find MR &amp;amp; Mrs Daish about to leave after there food and no sign of any other POOLE RUNNERS. I was left to drown my sorrows/celebrate my triamph&amp;nbsp;on my own.&amp;nbsp; &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/cry_smile.gif" /&gt;&amp;nbsp; &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/teeth_smile.gif" /&gt;&lt;/p&gt;
&lt;p&gt;Yours.........a trophyless, beer guzzleing,&amp;nbsp;2nd place senior male.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=24</link></item><item><title>New</title><description>&lt;p&gt;Hi Nick always nice to see a new face; welcome, Steve is right about one thing he is ugly !!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;Long would be better for you, with a face like yours its best to hide as much as you can. only kidding I like you just the way you are x&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>Naked calendar 2008</title><description>&lt;p&gt;Could I go centre fold please&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=22</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;Martin, what was going on at this race, that even this Lady could follow you?! &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/whatchutalkingabout_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>Nick Foale - Well Done Chap</title><description>&lt;p&gt;Thanks! I just saw my time - so as Steve said it's all uphill from here!!!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=20</link></item><item><title>Naked calendar 2008</title><description>&lt;p&gt;This is good people we're making progress. Welcome on board Rheinhard.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=22</link></item><item><title>Naked calendar 2008</title><description>&lt;p&gt;Could I be May? Its my very best friends birthday then. (female, of course)&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&amp;nbsp;Should there more candidates then months, then I'll give the longer serving Poole Runners a go...&lt;/p&gt;
&lt;p&gt;Hope you get a good mix!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=22</link></item><item><title>Naked calendar 2008</title><description>&lt;p&gt;&lt;span id="ctl00_ContentPlaceHolder1_Repeater1_ctl05_Labelbody"&gt;
&lt;p&gt;AND.... there is only one thing on me that is wrinkled and skinny and that is not my arse.&amp;nbsp; I have loads of equipment I can use to hide it behind, 500ml water bottle, Ipod, sunglasses, jelly baby ...........&lt;/p&gt;
&lt;p&gt;Martin, can I be July, its warmer then and please dont put Willard in June, I dont any direct comparisons.&lt;/p&gt;
&lt;/span&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=22</link></item><item><title>Naked calendar 2008</title><description>&lt;p&gt;Remember this is only a thread for putting yourself forward. Not critisising my charitable ideas. I've seen a good example in Bournemouth rowing club and have been inspired. Come on people. Cheers Darren, you have been accepted. Women welcome also, I'd like a good mix!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=22</link></item><item><title>Naked calendar 2008</title><description>&lt;p&gt;So as running equipment is normally running shoes and clothes (which there wont be any)what exactly were you going to hide behind?............each other?&lt;/p&gt;
&lt;p&gt;and who are you hoping to buy this calender? can you really imagine &amp;nbsp;a picture of various wrinkled skinny&amp;nbsp;arses on the Kitchen walls of Poole runners? that would put them off their Tea.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Lets be honest its going to be all blokes&amp;nbsp;sounds a bit ..........dodgy&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=22</link></item><item><title>Naked calendar 2008</title><description>&lt;p&gt;Ill do it, anything to get naked, although I will need a back wax first.&lt;/p&gt;
&lt;p&gt;I could be pictured doing the javelin, which could be used to hid my tackle as its very long and pencil thin, the javelin that is!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=22</link></item><item><title>Naked calendar 2008</title><description>&lt;p&gt;&lt;strong&gt;Post Your Interest Here:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;As I'm running London next year and it's almost impossible to run it without someone trying to donate money I have decided on my cause for next year and through a combination of events worthy of paying for and dodgy merchandise have decided to raise money for a school in Zimbabwe, which will be carefully selected by our own Zimbabwean. My intention is to buy goods and not donate money since in the current climate it's not worth much there at present.&lt;/p&gt;
&lt;p&gt;My first plan is to put together a carefully and delicately assembled black and white calendar of Poole Runners performing athletic feats&amp;nbsp;in limited clothing&amp;nbsp;but artistically hiding their&amp;nbsp;equipment so to speak. I would like you to list your interest on this forum and I will get back to you in the future with the dates of any&amp;nbsp;photo shoots. I know of a photographer who I might be able to persuade to help with the photo shoot, but if anyone knows of another desperate to get involved that would be great. So follow this email with your name (not someone else's) and I'll try to accomodate you in 2008.&lt;/p&gt;
&lt;p&gt;cheers&lt;/p&gt;
&lt;p&gt;Former Capitano Lewis&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=22</link></item><item><title>Isle of Wight Halfmarathon</title><description>&lt;p&gt;But this is the BEAST!&amp;nbsp; and not to be missed.&lt;/p&gt;
&lt;p&gt;I think Toby Chisnall was booked in for the Beast and I havent seen him for ages, you could get his details from Mike Cheeny and see if he wants to give/sell you his place.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=21</link></item><item><title>Nick Foale - Well Done Chap</title><description>&lt;p&gt;Hi Nick,&lt;/p&gt;
&lt;p&gt;I didn't see you either but glad you took part. Well Done.&lt;/p&gt;
&lt;p&gt;That's the worst bit over, It's all uphill from now on!&lt;/p&gt;
&lt;p&gt;Steve&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=20</link></item><item><title>Isle of Wight Halfmarathon</title><description>&lt;p&gt;Ah, thats the reason why we couldn't find it at RunnersWorld! Anyway, one race more or less doesn't matter. Who is doing the Purbeck run then?&lt;/p&gt;
&lt;p&gt;&lt;font face="Helvetica" size="2"&gt;
&lt;p&gt;Purbeck Run. Meet Car Park, Corfe Castle.&lt;/p&gt;
&lt;p&gt;Or I could drive to The Beast as PooleRunners groupie!&lt;/p&gt;
&lt;/font&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=21</link></item><item><title>Isle of Wight Halfmarathon</title><description>&lt;p&gt;Well done matey, glad you enjoyed your overseas trip.&lt;br /&gt;
ummmm did you apply for the Beast because I cant find your name on the runners list and entries are now closed.&amp;nbsp; Thought you should know.&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/sad_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=21</link></item><item><title>Isle of Wight Halfmarathon</title><description>&lt;p&gt;For everybody who wants to do this one in the future here my race report.&lt;/p&gt;
&lt;p&gt;I started 06:40 am in Bournemouth and arrived comfortable at 07:45 am in Southsea. (Yes, I found it without my grandfathers maps!) &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&amp;nbsp;The ferries in Portsmouth same as the race office on IoW are well signposted so there is no excuse you couldn't find it. Luckily avoided paying for parking.&lt;/p&gt;
&lt;p&gt;With the help of two lovely blond ladies I found the cheapest fare to go there. (Wightlink Rail Rover Ticket, 14 Quid) After large amounts of coffee and studying the papers I was the first on the Late Entries. One hour later could easily have done it but I hate it to be late!&lt;/p&gt;
&lt;p&gt;The route was quite undulating with a lot of traffic on that day. (I wouldn't call it hilly)&amp;nbsp;It's comparable to the Swanage HM but not that flat at the end. We enjoyed a few nice views to the main land. Can't tell you really something about the race as I was in a hurry.&lt;/p&gt;
&lt;p&gt;I finished in a reasonable time of 1:45:51 h. Of course, could have been better. Always struggling at Mile 9. (Started to think about Salami breadrolls)&lt;/p&gt;
&lt;p&gt;All in all nice day trip; nothing really for a two weeks holiday.&lt;/p&gt;
&lt;p&gt;See you all at The Beast! Reinhard&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=21</link></item><item><title>Nick Foale - Well Done Chap</title><description>&lt;p&gt;Didn't see you at the end of your first Time Trial Nick, hope you had a nice run.&amp;nbsp; Well done buddy &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/teeth_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=20</link></item><item><title>Calling all Juniors</title><description>&lt;p&gt;Thats great news, looking forward to seeing what the juniors web team come up with! &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=12</link></item><item><title>Calling all Juniors</title><description>&lt;p&gt;Hi Darren.&amp;nbsp; Pleased to know that we have had 2 volunteers to help with the juniors section of the website.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;We'd like to get some news, reports on past events, thoughts about upcoming events, general chat coming in from members of the junior section, to make it a really good forum.&amp;nbsp; Watch this space..............&lt;/p&gt;
&lt;p&gt;Alan Webb&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=12</link></item><item><title>Carpooling</title><description>&lt;p&gt;Swimming might be a bad idea as I tried to swim from one groyne to the next one in the summer... &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/tounge_smile.gif" /&gt;&lt;/p&gt;
&lt;p&gt;Ferry leaves Southsea 8.45; Race starts 11 so that should be suitable. Of course, the venue is not the easiest but for me its a good occasion to have a look down there and no Poole Runner has done it last year.&lt;/p&gt;
&lt;p&gt;Will keep you updated...&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=19</link></item><item><title>Steve Wardman and John Towner</title><description>&lt;p&gt;Yep, we got some real lookers in this club ....sessh!&lt;/p&gt;
&lt;p&gt;&lt;img alt="" src="http://www.poolerunners.com.ultimahosts.net/UserControls/imagefetch.ashx?size=2&amp;amp;ImageID=144" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=18</link></item><item><title>Steve Wardman and John Towner</title><description>&lt;p&gt;no keep the old pics of the two Moonfaces&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=18</link></item><item><title>Carpooling</title><description>&lt;p&gt;You could always try swimming from Hengistbury head in a duathlon kind of way&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=19</link></item><item><title>New</title><description>&lt;p&gt;Hi guys&lt;/p&gt;
&lt;p&gt;Thanks for making me welcome! It wasn't as tough as I had imagined it might be!&lt;/p&gt;
&lt;p&gt;See you on Friday!!!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>Carpooling</title><description>&lt;p&gt;Hi Buddy&lt;/p&gt;
&lt;p&gt;You do like to pick the hardest venues to go to dont you.&amp;nbsp; If your driving there, its going to cost you a small fortune in ferry fares to go over and back.&amp;nbsp; Have you booked the ferry yet?&amp;nbsp; The other option you have is to goto Portsmouth and then get the hovercraft over to Ryde and then train down into Sanddown, the start is only 3 minutes walk apparently.&lt;/p&gt;
&lt;p&gt;Seeing as Im nice here is a possible itinery for you.&lt;/p&gt;
&lt;p&gt;Train from Bournemouth to portsmouth and back&lt;/p&gt;
&lt;p&gt;
&lt;table cellspacing="2" cellpadding="2" width="620" align="center" border="0"&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;th class="tablecellbackground" style="font-weight: normal; text-align: left" scope="row"&gt;BOURNEMOUTH&amp;nbsp;&lt;/th&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;07:05&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;Train&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;SOUTH WEST TRAINS&amp;nbsp;&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;th class="tablecellbackground" style="font-weight: normal; text-align: left" scope="row"&gt;&amp;nbsp;EASTLEIGH&amp;nbsp;&lt;/th&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;08:07&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;08:26&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;Train&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;SOUTH WEST TRAINS&amp;nbsp;&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;th class="tablecellbackground" style="font-weight: normal; text-align: left" scope="row"&gt;&amp;nbsp;PORTSMOUTH HARBOUR&amp;nbsp;&lt;/th&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;09:12&amp;nbsp;&lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;table cellspacing="2" cellpadding="2" width="620" align="center" border="0"&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;th class="tablecellbackground" style="font-weight: normal; text-align: left" scope="row"&gt;PORTSMOUTH HARBOUR&amp;nbsp;&lt;/th&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;14:08&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;Train&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;FIRST GREAT WESTERN&amp;nbsp;&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;th class="tablecellbackground" style="font-weight: normal; text-align: left" scope="row"&gt;&amp;nbsp;SOUTHAMPTON CENTRAL&amp;nbsp;&lt;/th&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;14:53&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;15:03&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;Train&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;SOUTH WEST TRAINS&amp;nbsp;&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;th class="tablecellbackground" style="font-weight: normal; text-align: left" scope="row"&gt;&amp;nbsp;BOURNEMOUTH&amp;nbsp;&lt;/th&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;15:35&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/td&gt;
            &lt;td class="tablecellbackground"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
&lt;/p&gt;
&lt;p&gt;Hovercraft from Portsmouth to ryde&amp;nbsp;every 30 minutes on the Half Hour, back on the quarter hour.&lt;/p&gt;
&lt;p&gt;&lt;span lang="EN-GB"&gt;&lt;font color="#0000ff" size="2"&gt;Sandown station is three minutes walk from the venue and is served by a frequent train service from Ryde pier. The train connects with each Portsmouth to Ryde Wightlink Catamaran, half hourly service departs Portsmouth 20 minutes past and 10 minutes to the hour&lt;/font&gt;&lt;/span&gt;.&lt;/p&gt;
&lt;p&gt;Hope this helps and Good luck.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=19</link></item><item><title>Carpooling</title><description>&lt;p&gt;As I'm always get lost when driving to small races: &lt;strong&gt;Does anybody drive to the Isle of Wight HM?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;And for the future I'd like to keep this thread for sharing lifts. You'll arrive more relaxed at a race if you don't need to be bothered about driving (&lt;strong&gt;better PBs!&lt;/strong&gt;) and you're saving the planet at the same time. ;-)&lt;/p&gt;
&lt;p&gt;Cheers! Reinhard&lt;/p&gt;
&lt;p&gt;&lt;em&gt;hopes everybody understood his broken English&lt;/em&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=19</link></item><item><title>Steve Wardman and John Towner</title><description>&lt;p&gt;Good, Now we need some more current photos!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=18</link></item><item><title>Steve Wardman and John Towner</title><description>&lt;p&gt;I have been sent some new photo's of steve and John.&amp;nbsp; They are worth a look in the contact us section.&lt;/p&gt;
&lt;p&gt;This is serious, no one laugh, OK..... thanks Rex&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=18</link></item><item><title>New pages</title><description>&lt;p&gt;If I didn't know better I'd think&amp;nbsp;this site was designed by a professional. Joking aside it's looking very good, well done.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=17</link></item><item><title>New pages</title><description>&lt;p&gt;Ive made the results pages a bit nicer as well, take a look under results/stats and tell me what you think&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=17</link></item><item><title>New pages</title><description>&lt;p&gt;Hello everyone in Poole Runners land.&lt;/p&gt;
&lt;p&gt;Just to tell you I have added some pages (^^ up there somewhere) under Our Races.&amp;nbsp; You can go into Summer Time Trials and get the results direct from there.&amp;nbsp; I hope to post all results for our races like this.&amp;nbsp; If you have an idea for the website or would like to get involved, please let me know.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=17</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;Great bit of airbrushing, so good in fact I can't tell what was done. Did you make my thighs slightly fatter?&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>&amp;amp;amp;amp;quot;Who the Hell?&amp;amp;amp;amp;quot;</title><description>&lt;p&gt;Ross is just one of an increasing number of clients and friends talked in to joining Poole Runners to drive them on th in their quest of athletic glory. You'll also see his partner Zodwa at the same races.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=16</link></item><item><title>&amp;amp;amp;amp;quot;Who the Hell?&amp;amp;amp;amp;quot;</title><description>&lt;p&gt;Right, we need to find this man, the only Poole Runner there, we need to hold him aloft and sing his praises.&amp;nbsp; Well maybe not, he looks a big lad, maybe just a slap on the back.&amp;nbsp; So Wayne, get on the site and give us a race report on the TV10.&amp;nbsp; Mike, do you know him, maybe a e-mail address so I can let him know he is famous?&lt;/p&gt;
&lt;p&gt;This is fun, lets find more!&lt;/p&gt;
&lt;p&gt;Ive just put 2 and 2 together on Wayne, he came 3rd in the Stur&amp;nbsp;5k for us, I think he must be a Junior?&amp;nbsp; Well done mate.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=16</link></item><item><title>&amp;quot;Who the Hell?&amp;quot;</title><description>&lt;p&gt;328 in The Tarrant Valley 10k is &amp;quot;Wayne Ross&amp;quot; of &amp;quot;Poole Runners&amp;quot; who came in 20th place in 41.39.&lt;/p&gt;
&lt;p&gt;I&amp;nbsp;don't know him either.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=16</link></item><item><title>&amp;quot;Who the Hell?&amp;quot; answer</title><description>&lt;p&gt;Ahh, I see.&amp;nbsp; Looking on the net there were 3 poole runners, Ian , Reinhard and Jim Moore.&amp;nbsp; Well done, flying the PR flag.&amp;nbsp; I have updated the Results database to reflect this most heroic effort..&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=16</link></item><item><title>&amp;quot;Who the Hell?&amp;quot; answer</title><description>&lt;p&gt;The guy doing the Swanage 1/2 is Ian Woolston, a good friend of mine and work mate.He works late on Wednesdays but does turn up to track sessions and most of the local races.Being a new boy its hard to be recognised if your not&amp;nbsp; at the club runs.&lt;/p&gt;
&lt;p&gt;I believe he was Poole Runners only entrant to the Swanage 1/2 this year I might be wrong tho.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=16</link></item><item><title>&amp;quot;Who the Hell?&amp;quot;</title><description>&lt;p&gt;Being new to the club, I sometimes see pictures in obscure places showing runners wearing our famous vest.&amp;nbsp; These people are not the normal suspects from Wednesday nights who I would recognise and I dont get down to the Junior nights.&amp;nbsp; So I thought I would capture these loose cannons and post them on our Photo's page.&amp;nbsp; If you recognise them, tell us who they are and spread thier Glory for the rest of us to ooooh and ahhhhh at.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Have you seen a roaming Poole runner?, post it direct in the photo's (which is the better option) or send it to me, we will get to the bottom of it!&lt;/p&gt;
&lt;p&gt;First one in the photo section now! &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=16</link></item><item><title>Southern Men League - Crawley</title><description>&lt;p&gt;i have it at home send it this afternoon&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=15</link></item><item><title>Southern Men League - Crawley</title><description>&lt;p&gt;Has anyone got a copy of the e-mail Dave Ozanne sent out about this weekend in Crawley, Ive &amp;quot;lost&amp;quot; mine.&amp;nbsp; Please e-mail me webmaster@poolerunners.com&lt;/p&gt;
&lt;p&gt;Thanks Very Much&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=15</link></item><item><title>Thanks</title><description>&lt;p&gt;Thanks Mike for posting the membership fees in the news section. The more people who can help in keeping the website upto date the more interesting and informative it will be, good work although I have added a nice photo and sorted out some of the formating, Ill explain later.&amp;nbsp; Also thanks to Andy Palmer who has been updating some of our events.&amp;nbsp; Remember, anyone who has something to add, let me know.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=14</link></item><item><title>New</title><description>&lt;p&gt;Hi Nick&lt;/p&gt;
&lt;p&gt;I'm Mike for want of a better title the membership secretary, no i'm tapping you up for money yet.&amp;nbsp; After hassle from the man that digs himself deep holes.&amp;nbsp; I decided to try his forums.&amp;nbsp; No Darren doesnt need help to get into or out holes.&lt;/p&gt;
&lt;p&gt;Any rate welcome, maybe see on a wednesday, dont worry about how far or fast, we even have a few sometimes go for a walk, including me recovering from injury. i know Darren I'm, always injured&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Mike&lt;img src="/FCKeditor/editor/images/smiley/msn/regular_smile.gif" alt="" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>Club Captain</title><description>&lt;p&gt;Yeah I saw how upset people were with you Sunday morning Geoff &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/confused_smile.gif" /&gt;&lt;/p&gt;
&lt;p&gt;Captain Ozanne is doing well in the Polls.&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>Lost Passwords</title><description>&lt;p&gt;Some people have mentioned they have lost thier passwords (how do you people survive!)&lt;/p&gt;
&lt;p&gt;You can reset your passwords by going into membership and enter your usernames in the box provided, you will also have to enter your secret question.&amp;nbsp; The Website will send out a new password and you can then login and click on &amp;quot;My Details&amp;quot; to set it to something you CAN remember!&lt;/p&gt;
&lt;p&gt;If you have problems, e-mail me, &lt;a href="mailto:webmaster@poolerunners.com"&gt;webmaster@poolerunners.com&lt;/a&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=13</link></item><item><title>Club Captain</title><description>&lt;p&gt;Been there , got the T shirt ,upset too many people so I am barred from this position!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>Junior Training</title><description>&lt;p&gt;Thats great, hope it all works out for you.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=11</link></item><item><title>Junior Training</title><description>&lt;p&gt;Many thanks&lt;/p&gt;
&lt;p&gt;I found them on Thursday and had a great time.&lt;/p&gt;
&lt;p&gt;Thanks again&lt;/p&gt;
&lt;p&gt;Lotte&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=11</link></item><item><title>Calling all Juniors</title><description>&lt;p&gt;I need a Junior Webmaster and Forum moderator.&amp;nbsp; If you want the job, let me know.&amp;nbsp; Webmaster@poolerunners.com&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=12</link></item><item><title>Club Captain</title><description>&lt;p&gt;Well Said, now go and vote for your leader &lt;a href="http://www.polldaddy.com/poll.asp?p=76225"&gt;http://www.polldaddy.com/poll.asp?p=76225&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;P.S. Ive added YOUR name Geoff, you would be good too!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>Club Captain</title><description>&lt;p&gt;I would like to add my name to the campaign to get James to take on the job of Captain. The club is in desperate need of a new captain and James ticks all the boxes - go for it!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>Junior Training</title><description>&lt;p&gt;Hi Lotte and welcome&lt;/p&gt;
&lt;p&gt;I must apologies for not getting the Juniors area more upto date, I will get on it as soon as I can, in the mean time, they meet as follows:&amp;nbsp; (if you need any more info let me knwo and Ill get one of the Junior coaches to contact you) &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/teeth_smile.gif" /&gt;&lt;/p&gt;
&lt;p&gt;Saturdays from 9.30am to 11am at Lockyers School, Corfe Mullen.&amp;nbsp; The club&amp;rsquo;s advanced group of about 35 meet at this time and do their sessions, assisted by the club's squad of eleven junior coaches working in pairs (and a three).&lt;/p&gt;
&lt;p&gt;Saturdays from 10.45am to 12noon at Lockyers School, Corfe Mullen.&amp;nbsp; This is the clubs's developmental group and under 11's main training time.&amp;nbsp; Everyone meets and warms up together and then splits into event groups, or games etc.&amp;nbsp; The advanced group warm down with the developmental group and them some stay and assist the coaches and act as mentors.&lt;/p&gt;
&lt;p&gt;Tuesdays from 6.45pm to 8.00pm meet at Corfe Mullen Recreation Ground (April to Mid September) and Broadstone Sports Centre (mid September to Mid April).&amp;nbsp; This is a speed-endurance session for over 11s and can be quite hard work.&amp;nbsp; Highly recommended for those who wish to improve.&lt;/p&gt;
&lt;p&gt;Wednesdays between 7pm and 8pm from Broadstone Leisure Centre only suitable for older juniors able to run 6 - 10 miles.&amp;nbsp; Only recommended for 14 or 15 year olds.&lt;/p&gt;
&lt;p&gt;Thursdays between 6.45pm and 8.00pm at Ashdown Track.&amp;nbsp; Meet at 6.45pm or so to warm up.&amp;nbsp; We use the track between 7pm and 8pm for sprinting, middle distance and high jump.&amp;nbsp; Once a month pole vault training with specialist coach.&lt;/p&gt;
&lt;p&gt;Sundays occasional hurdling sessions at Ashdown Sports Centre.&amp;nbsp; Also available for those in the under 17's who want to train at that time.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=11</link></item><item><title>Junior Training</title><description>&lt;p&gt;Can anyone tell me when and where the junior training sessions are held?&lt;/p&gt;
&lt;p&gt;I cannot find any information on the web site.&lt;/p&gt;
&lt;p&gt;Many thanks&lt;/p&gt;
&lt;p&gt;Lotte&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=11</link></item><item><title>Club Captain</title><description>&lt;p&gt;Sorry Matey, its a bit like tag, unless you have a better idea ...... YOUR IT!&lt;/p&gt;
&lt;p&gt;&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>Club Captain</title><description>&lt;p&gt;I have but one thing to say on this subject..................................and that being..................................&lt;font size="5"&gt;NO&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size="2"&gt;But thanks for the support anyway&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;font size="2"&gt;James / Jamie / Jim ............ Oh what ever my Bloody name is !!!!!&lt;/font&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;Martins new &amp;quot;image&amp;quot; has been defined already by the real poole Runners airbrush stylist&lt;/p&gt;
&lt;p&gt;&lt;img style="width: 184px; height: 355px" height="531" width="184" alt="" src="http://www.poolerunners.com.ultimahosts.net/UserControls/imagefetch.ashx?size=2&amp;amp;ImageID=79" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>Club Captain</title><description>&lt;p&gt;Being good with computers is not essential, ask Martin.&lt;/p&gt;
&lt;p&gt;Im afraid I have enough to do with this website to take on Captain and besides, Im only 6 months old in Poole Runners terms, far too inexperienced.&lt;/p&gt;
&lt;p&gt;Did James / Jamie / Jim really say that?&amp;nbsp; did he?&amp;nbsp; Hmmm me thinks you speak with a folk tongue, nonetheless, thats 2 votes.&amp;nbsp; Anyone else wanna say something?&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;Martin,&lt;/p&gt;
&lt;p&gt;I think you should try it a little longer, perhaps a little gel to spike it up a little. How do you feel about blonde highlights?! If you shave it off again, could you bring a blonde wig to Snowdonia for our week away as I wouldn,t want people to think we were gay!!&lt;/p&gt;
&lt;p&gt;Geoff &amp;quot;Mr Teasy Weasy&amp;quot; Robberts&lt;/p&gt;
&lt;p&gt;Stylist to the stars&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>Club Captain</title><description>&lt;p&gt;look at that i can not even post a message in reply to Darrens insanity. i would love to be club captain but unfortunatly have to many other commitments.&lt;/p&gt;
&lt;p&gt;I have noticed how Jamie says that he would love to be the captain. Also darren seems to have so many good idea's he could......&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>Club Captain</title><description /><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>Club Captain</title><description>&lt;p&gt;So with Martin leaving us in our time of need for leadership, and no one stepping forward, who will take up our club captaincy.&amp;nbsp; No one's nominating them selves so I think we should start putting on the pressure.&amp;nbsp;&amp;nbsp; I think&amp;nbsp; Jim Baulch or Steve Claxton would be ideal candidates.&amp;nbsp; Discuss ...............&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=10</link></item><item><title>New</title><description>&lt;p&gt;should I bring a spade along to help you dig yourself out of the hole???!!!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;Had I realised the weight of my make-up and accessories I would never have carried them all the way up the mountain. Thank you web master for showing me how I could look with a few lifestyle adjustments.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>New</title><description>&lt;p&gt;Hmm maybe, on reading that back, it sounds all wrong.&amp;nbsp; Im not suggesting that you are totty Nick, Im saying any potential female Totty should not be put off.&amp;nbsp; Oh dear .... please dont be afraid.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>Web Site</title><description>&lt;p&gt;Darren.&lt;/p&gt;
&lt;p&gt;Congratulations on an EXCELLENT website!!&lt;/p&gt;
&lt;p&gt;However, I'm not too sure about that dodgy pic of the old git by the no entry sign on the Egdon Easy!!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Cheers,&lt;/p&gt;
&lt;p&gt;Howie.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=7</link></item><item><title>New</title><description>&lt;p&gt;I'm not afraid!!!!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>New</title><description>&lt;p&gt;haha!!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;I thought he was on about the one of you running up the hill in the vintage photo's, you most certainly had a mostache in that one, complete with accessories! &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/shades_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;I think you're confusing me with the significantly older (though some might say more attractive)&amp;nbsp; Lewis senior.&lt;/p&gt;
&lt;p&gt;Although thanks for your advice. That one in favour of short hair!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>New</title><description>&lt;p&gt;&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/cry_smile.gif" /&gt;&lt;/p&gt;
&lt;p&gt;STEVE!&lt;/p&gt;
&lt;p&gt;As you are well aware, the club is full of Adonis type males, like me,&amp;nbsp; and any potential totty should in no way be put off joining the club because of Steves comments.&amp;nbsp; Tsk&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>New</title><description>&lt;p&gt;Sorry Nick,&lt;/p&gt;
&lt;p&gt;Just me being flippant.&lt;/p&gt;
&lt;p&gt;It's just that the club is full of ugly blokes like me and we dont want any competition.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>New</title><description>&lt;p&gt;The girls!!! Why?!!!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;Martin,&lt;/p&gt;
&lt;p&gt;I think you look better on the other photo in Poole Park.&lt;/p&gt;
&lt;p&gt;Mind you, although your long hair was OK back then, It's time you lost the 'tache.&lt;/p&gt;
&lt;p&gt;Steve&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>New</title><description>&lt;p&gt;Hi Nick,&lt;/p&gt;
&lt;p&gt;Hope to see&amp;nbsp;you soon.&lt;/p&gt;
&lt;p&gt;Steve&lt;/p&gt;
&lt;p&gt;Darren: Don't let the girls near him!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>New</title><description>&lt;p&gt;Great!&lt;/p&gt;
&lt;p&gt;Thanks Darren!&lt;/p&gt;
&lt;p&gt;I'm sure to do that! Would be good to train with other runners. gets a bit boring running alone!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>New</title><description>&lt;p&gt;Hi Nick and Welcome&lt;/p&gt;
&lt;p&gt;If your question is &amp;quot;are you in the right place to get some more antibiotics&amp;quot;, Im afraid we might be lacking in that department. &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/sad_smile.gif" /&gt;&lt;/p&gt;
&lt;p&gt;If, however, you want to get back into some running, you are definately in the right place &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/teeth_smile.gif" /&gt;&lt;/p&gt;
&lt;p&gt;Please feel free to ask any questions you want.&amp;nbsp; We have runners of all abilities in the club with a whole range of experiences, if you would like to come along and have a jog you are more than welcome, we meet at Broadstone leisure centre on Wednesday evenings around 7pm, just come upstairs and say &amp;quot;Hello Im new&amp;quot; and you will be shown around by one of our non scarey types.&amp;nbsp; If you just want to loiter on these pages, thats ok too.&lt;/p&gt;
&lt;p&gt;Cheers&lt;/p&gt;
&lt;p&gt;Darren&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>New</title><description>&lt;p&gt;Hi people&lt;/p&gt;
&lt;p&gt;I hope you don't mind me gate crashing!&lt;/p&gt;
&lt;p&gt;I've spent the last few months doing an open university course. I've just finished my exam :-) and I want to get back into running again. I'm not, I must admit, a seasoned runner but over the last 8 months I've managed to fit a a 4.5, 5 and 10k in plus sporadic runs in the evening.&lt;/p&gt;
&lt;p&gt;I'm on some antibiotics at the moment so hope to ease myself back in gradually. Have I come to the right place?!!!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;:-)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=9</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;OK, but which one are you, left or right.&lt;/p&gt;
&lt;p&gt;PS, Ive made you a blogger now, so blog away!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>More or Less Hair?</title><description>&lt;p&gt;Following complaints by Geoff Robberts that my hair looked better long than it does short I have decided that this forum site is the perfect opportunity to obtain sarcastic feedback. If you go to the archive pictures page you will see me sat with my good pal Chris (aaaawwwwiiiitttteeee) Akabusi. This I believe is one of very few pictures to show me with even remotely long hair. Have a look and decide whether it looked better like that, or as it is now? You the public decide!&lt;/p&gt;
&lt;p&gt;Martin Lewis&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=8</link></item><item><title>Welcome</title><description>&lt;div class="quote"&gt;
&lt;p&gt;Hi Martin&lt;/p&gt;
&lt;p&gt;Ive been trying to contact you ref poolerunners.co.uk, can you give me a call or e-mail.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Cheers&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;martin thomas wrote:&lt;/p&gt;
&lt;p&gt;&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/angel_smile.gif" /&gt;Hi there! This Website is looking great and its should be THE Poole Runners Website. You know that various departments (Juniors, Track and Field etc) will need Mailboxes and stuff, but I guess that's all in hand. However, it's looking brilliant. Keep up the good work. cheers - martin.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/thumbs_up.gif" /&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item><item><title>Web Site</title><description>&lt;p&gt;Pictures e-mailed matey, let me know if you dont get them.&amp;nbsp; &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/wink_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=7</link></item><item><title>Photo's</title><description>&lt;p&gt;Darren Could you E-Mail me with your address, I have reistered on this site and left my details.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=5</link></item><item><title>Is It?</title><description>&lt;p&gt;No its his Dad&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=6</link></item><item><title>Web Site</title><description>&lt;p&gt;Darren love the web site, did not realise you could drink so much !! could you let me have your E-mail address the one you gave me gets rejected. Ta Paul Ingham&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=7</link></item><item><title>Web Site</title><description>&lt;p&gt;Hello everyone in Poole Runners Cyber land!&lt;/p&gt;
&lt;p&gt;Just to keep you updated on what is happening.&amp;nbsp; Im going to see the committee on Monday to talk about the web site and how it will all work.&amp;nbsp; This web site is really in its infancy and was only posted as&amp;nbsp;a demonstration of what could be achieved, but I have had some great remarks and thank you.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The web site is based on a framework that is used by a number of club web sites around the globe, and we are all working to try and improve features and stability.&amp;nbsp; The next version is out in July / August and when I have that code, I hope to relaunch that code as the final Poole Runners web site, if the committee want it.&amp;nbsp; This will mean that we will start afresh, using the lessons learned here.&amp;nbsp; It also means that you wont have a Webmaster &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/sad_smile.gif" /&gt;&amp;nbsp;you will have a web GOD &lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/teeth_smile.gif" /&gt;&amp;nbsp;with lots of little web masters all keeping the web site upto date and relevent.&amp;nbsp; How poor Denise managed, I just dont know and she did a fantastic job but it is simply too much work for one person.&amp;nbsp; So a large amount of work will go into making the website easy to keep updated by key people, whoever that may be!&lt;/p&gt;
&lt;p&gt;What I need, is for you to tell me what you want too see, for example, I thought a spotlight section where we can interview some characters in the club, no matter what the running ability is.&amp;nbsp; In doing this I hope to show potential new comers that we are a friendly, social and welcoming club and I know we are, you were with me, so give me some ideas.&lt;/p&gt;
&lt;p&gt;Thanks!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=7</link></item><item><title>Welcome</title><description>&lt;p&gt;&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/angel_smile.gif" /&gt;Hi there! This Website is looking great and its should be THE Poole Runners Website. You know that various departments (Juniors, Track and Field etc) will need Mailboxes and stuff, but I guess that's all in hand. However, it's looking brilliant. Keep up the good work. cheers - martin.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/thumbs_up.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item><item><title>Welcome</title><description>&lt;p&gt;Hi Andy, thanks for your comments.&lt;/p&gt;
&lt;p&gt;There are a few bugs and this site is a work in progress.&amp;nbsp; I want to change the photo's so any poole runner can upload photo's instead of just administrators, and have included that in my &amp;quot;to do list&amp;quot;.&amp;nbsp; In the mean time, you can e-mail me your photo's and I will upload them for you.&amp;nbsp; E-mail address in the membership area.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Cheers&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item><item><title>Welcome</title><description>&lt;p&gt;aha&amp;nbsp;Ive got the hang of&amp;nbsp;the avatar thing&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item><item><title>Welcome</title><description>&lt;p&gt;Very impressed with the site and the forum,I wish all forums could be this professional&amp;nbsp;how do I upload an avatar and who do I send photos to?&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item><item><title>Is It?</title><description>&lt;p&gt;Is that Martin Lewis (a very Young) in the Poole 10K photo in the photo's section, I nearly fell on the floor laughing!&lt;img alt="" src="/FCKeditor/editor/images/smiley/msn/shades_smile.gif" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=6</link></item><item><title>Photo's</title><description>&lt;p&gt;Ive Uploaded some photos from the welsh castles, there are some crackers.&amp;nbsp; To conserve space Ive reduced the quality, if you want the full size versions, please let me know and Ill e-mail them to you.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=5</link></item><item><title>Welcome</title><description>&lt;p&gt;Hi John&lt;/p&gt;
&lt;p&gt;Only administrators can upload photo's, this stops everyone from using the webspace up with photos and erm, how do I put this, erm ......... SOME people may upload photos that would make me and you blush.&amp;nbsp; Anyway, Ive added you as an administrator so you can show off your photographic skill, but, no bedroom stuff, OK!&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item><item><title>Welcome</title><description>&lt;p&gt;Hi Darren, this is a great website. I have just put my Castles pictures on the computer. How do i put then on the site. I may be being a bit dim, but don't seem to be able to do it ?&amp;nbsp; &lt;img src="/FCKeditor/editor/images/smiley/msn/lightbulb.gif" alt="" /&gt;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item><item><title>Welcome</title><description>&lt;p&gt;Hi Steve, Ive added you as a administrator so you can add to the events yourself!&amp;nbsp; Have&amp;nbsp;a look and if you have any questions, just ask.&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item><item><title>Welcome</title><description>&lt;p&gt;Well done Darren, Looks really good!&amp;nbsp; A full 3 monthly running list on the site&amp;nbsp;would be good.&amp;nbsp;&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item><item><title>Welcome</title><description>&lt;p&gt;Welcome to the new web site, tell me what you think and what we should be doing to improve things&lt;/p&gt;</description><link>http://www.poolerunners.com/Forum/Thread.aspx?th=4</link></item></channel></rss>
